![]() ![]() ![]() What’s more, diets high in fruits, including citrus fruits, may help reduce your risk of developing type 2 diabetes ( 24). Studies suggest that diets high in citrus fruits may help reduce the risk of several types of cancers, including ( 20, 21, 22, 23): In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions, including certain types of cancer and diabetes. ![]() the inflammatory marker C-reactive protein (CRP)ĭiets high in citrus fruits may protect against chronic diseases.One review of 10 high quality studies found that consuming orange juice reduced several heart disease risk factors, including levels of ( 19): Plus, regularly consuming oranges and orange juice may help reduce heart disease risk factors. Heart disease is currently the world’s most common cause of premature death.Ī number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease if you consume them at optimal levels ( 16, 17, 18). Oranges are a rich source of several plant compounds that may be responsible for many of their health benefits.Īccording to research findings, regularly consuming citrus fruits, like oranges, may benefit your health in a number of ways. Higher dietary intake and blood concentrations of vitamin C have been linked to a lower risk of heart disease, cancer, and death from all causes ( 16). It’s essential to maintain optimal intakes of vitamin-C-rich foods and beverages like oranges. Vitamin C is one of the most well-known and well-researched antioxidants. It has various health benefits, and getting enough in your diet may help protect you against heart disease ( 13, 14, 15). Lycopene is a powerful antioxidant found in high amounts in red-fleshed navel oranges (Cara Cara oranges). In addition, your body can convert beta-cryptoxanthin into the active form of vitamin A ( 12). This compound acts as an antioxidant in the body, protecting cells against oxidative damage. Drinking naringenin-rich orange juice may help improve blood vessel function and enhance antioxidant defenses in the body ( 10).Īll citrus fruits are high in carotenoid antioxidants, which are responsible for their rich orange, red, and yellow colors.Ī study found that drinking fresh orange juice helped increase skin carotenoid levels, which are good indicators of total antioxidant status of the body ( 11). Naringenin is another citrus flavonoid that has been linked to health benefits. A citrus flavonoid that’s one of the main antioxidants in oranges, hesperidin may have blood pressure-lowering, anti-inflammatory, and antioxidant effects in the body ( 9). Oranges are packed with phenolic compounds - especially flavonoids, which contribute to most of their antioxidant properties. These include flavonoids, carotenoids, and vitamin C. Oranges are an excellent source of various bioactive plant compounds that have anti-inflammatory and antioxidant effects. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients. In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). Your body uses it for immune function, collagen synthesis, iron absorption, and more ( 7).įolate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes ( 8). This water-soluble nutrient is essential for your health. One 140-gram orange covers 92% of your daily vitamin C needs. Oranges are also high in certain nutrients, especially vitamin C and folate. Plus, diets rich in fiber are associated with a number of benefits, including decreased risks of heart disease, colon cancer, and obesity ( 4, 5, 6). Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria. One orange (140 grams) packs around 10% of the DV ( 3). Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories. Here’s the nutritional breakdown for 1 orange (140 grams) ( 3): ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |